Estimation of time for a 500 meter
standing start.
What 500 m time could a rider expect based on a rider's Power
Profile? The plot below shows how speed falls off during the last
200 meters. The second plots shows that a 10% improvement in power
would result in a 1.1 second improvement in 500 m time.
Rider Time at 500 m = 44.2 s.

Plot of Rider Speed vs Distance

Plot Power Profile
For 10% more power:
Rider Time at 500 m = 43.1 s.

Plot of Rider Speed vs Distance

Plot Power Profile |